https://www.sweatsisters.us/about-us daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1630373118206-LPPICKZXWA76SFLIZIXL/sweatsisters-41.jpg About Us - Rachael Lewis Fitness Professional with over 15 years experience in the fitness industry, Rachael’s passion for wellness began at Texas A&M University where she graduated with a Bachelors in Health and Kinesiology. Upon graduating, Rachael continued her education by completing her personal trainer certification through the American College of Sports Medicine as well as attending Massage Therapy School. In 2015, she competed in her first NPC bodybuilding show and took first in the bikini division. Rachael holds several certifications including: sports nutritionist, group exercise instructor and pre and post-natal corrective exercise specialist and was a featured speaker at the 2022 ACSM International Health and Fitness Summit. In her free time, Rachael loves sharing the message of a healthy lifestyle with kids and parents. She hopes to change the trajectory of our kid’s health across America. https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1630430264323-Z2MPEKKJGQC6B25THFHA/IMG_0820_Facetune_04-06-2021-09-37-11.jpeg About Us Sarah Mintzlaff Inspired by her sisters’ impact on helping others move forward to a higher level of wellness, she pursued advanced education and training in this area. Sarah graduated from the University of Missouri with a Health Science degree and a minor in Health and Wellness Services. Sarah also is a Certified Personal Trainer through the American Council on Exercise (ACE). Through her experiences, she has seen first-hand the importance of combining performance training with proper nutrition to achieve maximum client results. She is now training alongside her sister in Clayton, Missouri with a desire to help you reach your health and wellness goals. In her free time, Sarah enjoys creating a healthy lifestyle atmosphere. She loves spending time in the kitchen, participating in outdoor activities and encouraging others to take the first step to improve their health and wellbeing. https://www.sweatsisters.us/general daily 1.0 2023-09-07 https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/dbb6ce43-37c1-4783-8a7c-0d0e5a58ad4f/sweatsisters+Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1630429711356-05PHDTF1A4PO38O2D53P/B8452EAA-FA24-46B5-8470-21A559348D1F.JPG Home - Personal Training Finding the motivation to begin an exercise program is tough! That’s why Rachael + Sarah are here to help. The Sweat Sisters will design a customized exercise prescription based on your fitness goals and stand by your side to help you along the way. Program specialities include weight loss, physique training, pre and post natal, rehabilitation and sports performance. Offered virtual or in person. https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1630429891433-IQ8BFB2VZAM9LK4ZGYPB/IMG_3282.JPG Home - Nutritional Counseling Nutrition is a key component to reaching your wellness goals. Rachael + Sarah will provide you with a customized nutrition plan based on your specific needs as well as assist in meal planning and food logging. https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1630435472008-CYUML617EQG33EEEUB5C/sweatsisters-10+2.jpg Home - Premier Health Coaching The ultimate Sweat Sisters experience. With our health coaching program, Rachael or Sarah will be with you every step of the way. We begin by setting short and long term goals to develop a long term plan for success. Premier coaching includes exercise programming, individualized nutritional counseling and weekly appointments with Rachael or Sarah (virtual or in personal available). https://www.sweatsisters.us/sign-up daily 0.75 2023-09-07 https://www.sweatsisters.us/store daily 0.75 2023-10-18 https://www.sweatsisters.us/store/p/8-week-strength-training-program monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1693939599523-JELTWY8TWT6M6IRVLE0M/8+Week+Strength+Program+copy.png Store - 8 Week Strength Training Program https://www.sweatsisters.us/store/p/8-week-strength-training-program-at-home monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e860f0a65ec8b08ce00d182/1694123427540-JDQMINCL05NTPO30TU0U/8+Week+Strength+Program+%28AT+HOME%29++%282%29.png Store - 8 Week Strength Training Program (AT HOME)